Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.8 mg |
| Potassium | 157.2 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.2 g |
| Protein | 2.4 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.9 % |
| Copper | 6.8 % |
| Folate | 3.5 % |
| Iron | 5.9 % |
| Magnesium | 5.6 % |
| Manganese | 17.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.7 % |
| Selenium | 8.3 % |
| Thiamin | 5.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Squashcakes
View the full Super Squashcakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Squashcakes
50 calories of Brown Sugar, (0.06 cup, packed)
33 calories of Semisweet chocolate, (0.04 cup mini chips)
18 calories of Flour, white, (0.04 cup)
16 calories of Flour, whole grain, (0.04 cup)
16 calories of BUCKWHEAT FLOUR, (0.04 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Corn Starch, (0.83 grams)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
3 calories of Apple juice, unsweetened, (0.03 cup)
Calories per serving of Super Squashcakes
50 calories of Brown Sugar, (0.06 cup, packed)
33 calories of Semisweet chocolate, (0.04 cup mini chips)
18 calories of Flour, white, (0.04 cup)
16 calories of Flour, whole grain, (0.04 cup)
16 calories of BUCKWHEAT FLOUR, (0.04 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Corn Starch, (0.83 grams)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
3 calories of Apple juice, unsweetened, (0.03 cup)
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