Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 210.5
Total Fat 11.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.3 g
Cholesterol 57.3 mg
Sodium 353.2 mg
Potassium 237.9 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.3 g
Sugars 5.8 g
Protein 15.9 g
Vitamin A 16.1 %
Vitamin B-12 4.0 %
Vitamin B-6 16.3 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 3.4 %
Copper 3.5 %
Folate 3.4 %
Iron 11.1 %
Magnesium 6.7 %
Manganese 4.9 %
Niacin 25.2 %
Pantothenic Acid 9.1 %
Phosphorus 14.1 %
Riboflavin 8.8 %
Selenium 14.3 %
Thiamin 4.6 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Mole

View the full Chicken Mole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Mole

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

45 calories of Chocolate, Ghirardelli dark chocolate squares, (0.31 oz)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)

13 calories of Muir Glen Organic Fire Roasted Diced Tomatos, (0.22 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Chipotle Peppers in Adobo Sauce 1 pepper = 1 serving, (0.25 serving)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Chicken Broth (Organic Free Range - Pacific Brand), (0.19 cup)

1 calories of Paprika, (0.13 tsp)

0 calories of Ground Cinamon, (0.06 tsp)

0 calories of Ground cumin, (0.13 tsp)


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