Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 491.6
Total Fat 24.3 g
Saturated Fat 12.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.2 g
Cholesterol 74.3 mg
Sodium 216.4 mg
Potassium 1,269.4 mg
Total Carbohydrate 53.4 g
Dietary Fiber 6.5 g
Sugars 4.7 g
Protein 17.1 g
Vitamin A 9.5 %
Vitamin B-12 22.6 %
Vitamin B-6 46.0 %
Vitamin C 82.3 %
Vitamin D 3.6 %
Vitamin E 2.0 %
Calcium 6.0 %
Copper 16.0 %
Folate 15.1 %
Iron 17.6 %
Magnesium 19.5 %
Manganese 22.7 %
Niacin 29.1 %
Pantothenic Acid 10.5 %
Phosphorus 25.3 %
Riboflavin 14.2 %
Selenium 14.7 %
Thiamin 17.8 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shephards Pie With Caramelized Onions

View the full Shephards Pie With Caramelized Onions Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shephards Pie With Caramelized Onions

160 calories of Potato, raw, (0.63 large (3" to 4-1/4" dia.))

149 calories of Ground beef, lean, (2 oz)

106 calories of Butter, salted, (0.13 stick)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

9 calories of Whole Milk / Vitamin D, (0.06 cup)

4 calories of Flour - Gold medal all purpose flour, (0.01 cup)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

3 calories of Onions, raw, (0.06 large)

1 calories of Garlic, (0.25 cloves)

1 calories of Beef broth, bouillon, consomme, (0.03 cup)


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