Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 532.2
Total Fat 15.9 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 60.0 mg
Sodium 740.7 mg
Potassium 1,665.0 mg
Total Carbohydrate 61.1 g
Dietary Fiber 10.7 g
Sugars 7.1 g
Protein 11.2 g
Vitamin A 221.8 %
Vitamin B-12 0.1 %
Vitamin B-6 51.2 %
Vitamin C 111.5 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 15.1 %
Copper 21.5 %
Folate 28.0 %
Iron 28.0 %
Magnesium 24.9 %
Manganese 65.0 %
Niacin 20.1 %
Pantothenic Acid 12.2 %
Phosphorus 21.0 %
Riboflavin 12.7 %
Selenium 3.4 %
Thiamin 22.3 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef stew provencal

View the full beef stew provencal Recipe & Instructions
Submitted by: CD2486800

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef stew provencal

180 calories of Beef - Stew Meat, (3 oz)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

50 calories of Red Wine, (2 fl oz)

33 calories of Carrots, raw, (0.63 cup, chopped)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of Leeks, (0.50 cup)

20 calories of Pacific Natural Foods Beef Broth, 1 cup, (1 serving)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Rosemary, dried, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Orange Peel, (0.25 tbsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)


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