Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 63.9
Total Fat 4.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.7 g
Cholesterol 1.8 mg
Sodium 68.8 mg
Potassium 102.7 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.7 g
Sugars 2.2 g
Protein 2.9 g
Vitamin A 0.4 %
Vitamin B-12 2.9 %
Vitamin B-6 1.3 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 8.8 %
Copper 6.2 %
Folate 2.7 %
Iron 3.9 %
Magnesium 3.1 %
Manganese 5.5 %
Niacin 2.2 %
Pantothenic Acid 2.3 %
Phosphorus 9.9 %
Riboflavin 5.9 %
Selenium 1.6 %
Thiamin 7.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt and Tahini dip

View the full Yogurt and Tahini dip Recipe & Instructions
Submitted by: MARICRUZH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt and Tahini dip

45 calories of Tahini, (0.50 tbsp)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

0 calories of Salt, (0.25 dash)


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