Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.6
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 46.3 mg
Sodium 531.2 mg
Potassium 299.4 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.7 g
Sugars 2.6 g
Protein 7.3 g
Vitamin A 14.2 %
Vitamin B-12 2.0 %
Vitamin B-6 3.4 %
Vitamin C 18.8 %
Vitamin D 2.5 %
Vitamin E 0.3 %
Calcium 4.3 %
Copper 0.5 %
Folate 2.5 %
Iron 9.0 %
Magnesium 0.8 %
Manganese 1.4 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 3.3 %
Riboflavin 2.8 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Burgers

View the full Black Bean Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Burgers

57 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.13 cup)

53 calories of Beans-Bush's Best Reduced Sodium Black Beans (1/2 cup), (0.50 serving)

23 calories of 1/2 tsp. Cumin Powder, (1.50 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Onion powder, (0.25 tbsp)

3 calories of Encore Garlic Powder (1/4 tsp), (0.50 serving)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Roasted Red Bell Peppers - canned, (0.38 tbsp)

1 calories of Chili Garlic Sauce, Sriracha, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Chili Powder, (0.75 tsp)


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