Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 58.8 mg |
| Sodium | 777.9 mg |
| Potassium | 9.9 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.1 g |
| Protein | 25.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Chicken Cordon Bleu
View the full Quick and Easy Chicken Cordon Bleu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Chicken Cordon Bleu
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
57 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.13 cup)
45 calories of Cheese, Land O Lakes Naturally Slender American, (0.50 serving)
15 calories of black forest ham (deli), (0.50 oz)
0 calories of Cooking Spray, Pam , (27 gram)
Calories per serving of Quick and Easy Chicken Cordon Bleu
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
57 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.13 cup)
45 calories of Cheese, Land O Lakes Naturally Slender American, (0.50 serving)
15 calories of black forest ham (deli), (0.50 oz)
0 calories of Cooking Spray, Pam , (27 gram)
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