Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.5 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 52.5 mg |
| Sodium | 1,015.8 mg |
| Potassium | 363.0 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.9 g |
| Protein | 18.6 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 3.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.8 % |
| Calcium | 1.9 % |
| Copper | 5.3 % |
| Folate | 3.1 % |
| Iron | 9.3 % |
| Magnesium | 4.6 % |
| Manganese | 2.5 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.4 % |
| Riboflavin | 14.2 % |
| Selenium | 16.7 % |
| Thiamin | 4.4 % |
| Zinc | 21.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bridget's Hearty Low Cal Salisbury Steak (267 cals)
View the full Bridget's Hearty Low Cal Salisbury Steak (267 cals) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bridget's Hearty Low Cal Salisbury Steak (267 cals)
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
19 calories of Lipton Beefy Onion Soup Mix (1 Packet - Dry), (6.50 gram(s))
18 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.04 cup)
13 calories of mushroom gravy, dry McCormick, (0.67 tbsp)
12 calories of Can't Believe It's Not Butter Olive Oil Blend, (0.17 tbsp)
9 calories of Onions, raw, (0.33 small)
8 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1 tbsp)
3 calories of MCCORMICK ONION GRAVY MIX 2TBSP = 1SERV., (0.67 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Gilroy Farms Minced Garlic in Water, 1 Tbsp (15g), (0.17 tbsp)
3 calories of Lea & Perrin's Worchestershire Sauce, (0.50 tsp)
0 calories of Black Pepper (Ground), (0.17 tsp)
Calories per serving of Bridget's Hearty Low Cal Salisbury Steak (267 cals)
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
19 calories of Lipton Beefy Onion Soup Mix (1 Packet - Dry), (6.50 gram(s))
18 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.04 cup)
13 calories of mushroom gravy, dry McCormick, (0.67 tbsp)
12 calories of Can't Believe It's Not Butter Olive Oil Blend, (0.17 tbsp)
9 calories of Onions, raw, (0.33 small)
8 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1 tbsp)
3 calories of MCCORMICK ONION GRAVY MIX 2TBSP = 1SERV., (0.67 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Gilroy Farms Minced Garlic in Water, 1 Tbsp (15g), (0.17 tbsp)
3 calories of Lea & Perrin's Worchestershire Sauce, (0.50 tsp)
0 calories of Black Pepper (Ground), (0.17 tsp)
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