Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 85.7 mg |
| Sodium | 496.1 mg |
| Potassium | 345.7 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.6 g |
| Protein | 37.2 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 23.7 % |
| Copper | 2.3 % |
| Folate | 1.1 % |
| Iron | 4.5 % |
| Magnesium | 7.9 % |
| Manganese | 1.0 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 6.1 % |
| Selenium | 28.8 % |
| Thiamin | 5.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spark friendly Chicken Parmesan
View the full Spark friendly Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spark friendly Chicken Parmesan
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
70 calories of Provolone cheese, sliced, Great Value Brand, (1 serving)
26 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.06 cup)
25 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (7 gram(s))
25 calories of PL-Spaghetti Sauce (Ragu, Light, Tomato & Basil - 1/2 C), (0.50 serving)
9 calories of Egg White - One Large Egg White, (0.50 serving)
Calories per serving of Spark friendly Chicken Parmesan
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
70 calories of Provolone cheese, sliced, Great Value Brand, (1 serving)
26 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.06 cup)
25 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (7 gram(s))
25 calories of PL-Spaghetti Sauce (Ragu, Light, Tomato & Basil - 1/2 C), (0.50 serving)
9 calories of Egg White - One Large Egg White, (0.50 serving)
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