Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 213.1
Total Fat 11.5 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 257.5 mg
Sodium 716.9 mg
Potassium 250.1 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.1 g
Sugars 2.9 g
Protein 15.8 g
Vitamin A 103.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 105.4 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 45.4 %
Copper 3.7 %
Folate 17.0 %
Iron 10.5 %
Magnesium 7.2 %
Manganese 16.7 %
Niacin 2.1 %
Pantothenic Acid 0.7 %
Phosphorus 2.6 %
Riboflavin 4.3 %
Selenium 0.7 %
Thiamin 3.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Omellet

View the full Tex-Mex Omellet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Omellet

90 calories of Grade A Extra Large White Eggs, (1 serving)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

24 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.15 cup)

8 calories of Peppers, sweet, red, fresh, (3 tbsp)

7 calories of Spinach, fresh, (1 cup)

6 calories of Onions, raw, (1.50 tbsp chopped)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Cilantro, raw, (1.50 tbsp)

0 calories of Kosher Salt, (0.13 tsp)


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