Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.8 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 20.3 mg |
| Sodium | 243.7 mg |
| Potassium | 171.5 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 10.2 g |
| Protein | 5.7 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 37.4 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 37.0 % |
| Vitamin D | 12.4 % |
| Vitamin E | 38.0 % |
| Calcium | 10.0 % |
| Copper | 11.1 % |
| Folate | 36.6 % |
| Iron | 38.7 % |
| Magnesium | 9.2 % |
| Manganese | 20.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.3 % |
| Selenium | 0.8 % |
| Thiamin | 7.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Don's Blueberry Bran Muffins
View the full Don's Blueberry Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Don's Blueberry Bran Muffins
63 calories of Walnuts, (0.08 cup, chopped)
52 calories of Gold Medal Unbleached All-Purpose Flour, (0.13 cup)
43 calories of Publix Bran Flakes, (0.25 cup)
21 calories of Splenda Brown Sugar Blend, (1.32 tsp)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
8 calories of Blueberries, fresh, (0.10 cup)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Don's Blueberry Bran Muffins
63 calories of Walnuts, (0.08 cup, chopped)
52 calories of Gold Medal Unbleached All-Purpose Flour, (0.13 cup)
43 calories of Publix Bran Flakes, (0.25 cup)
21 calories of Splenda Brown Sugar Blend, (1.32 tsp)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
8 calories of Blueberries, fresh, (0.10 cup)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
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