Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 258.4 mg |
| Sodium | 849.0 mg |
| Potassium | 1,053.9 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.2 g |
| Protein | 37.6 g |
| Vitamin A | 152.5 % | Vitamin B-12 | 33.2 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 32.7 % |
| Vitamin D | 64.6 % |
| Vitamin E | 12.5 % |
| Calcium | 14.6 % |
| Copper | 34.3 % |
| Folate | 14.9 % |
| Iron | 29.1 % |
| Magnesium | 29.9 % |
| Manganese | 31.8 % |
| Niacin | 29.6 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 47.4 % |
| Riboflavin | 11.4 % |
| Selenium | 94.1 % |
| Thiamin | 12.5 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Vegetables in Oyster sauce
View the full Shrimp & Vegetables in Oyster sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Vegetables in Oyster sauce
180 calories of Shrimp, raw, (6 oz)
40 calories of Peanut Oil, (1 1tsp)
29 calories of Zucchini, (1 cup, sliced)
28 calories of Onions, raw, (0.63 cup, sliced)
17 calories of Carrots, raw, (0.33 cup, chopped)
5 calories of alcohol, sherry, (0.25 oz)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Oyster Sauce, (1 tbsp)
2 calories of Pepper, red or cayenne, (0.30 tsp)
Calories per serving of Shrimp & Vegetables in Oyster sauce
180 calories of Shrimp, raw, (6 oz)
40 calories of Peanut Oil, (1 1tsp)
29 calories of Zucchini, (1 cup, sliced)
28 calories of Onions, raw, (0.63 cup, sliced)
17 calories of Carrots, raw, (0.33 cup, chopped)
5 calories of alcohol, sherry, (0.25 oz)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Oyster Sauce, (1 tbsp)
2 calories of Pepper, red or cayenne, (0.30 tsp)
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