Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 68.8 mg |
| Sodium | 303.0 mg |
| Potassium | 1,042.2 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.0 g |
| Protein | 31.4 g |
| Vitamin A | 91.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.1 % |
| Copper | 14.6 % |
| Folate | 6.1 % |
| Iron | 8.3 % |
| Magnesium | 9.8 % |
| Manganese | 14.6 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 2.4 % |
| Selenium | 1.0 % |
| Thiamin | 10.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy 'Fish and Chips'
View the full Healthy 'Fish and Chips' Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy 'Fish and Chips'
138 calories of Tilapia filet, raw, (5 oz)
116 calories of Baked Potato (baked potatoes), (125 grams)
34 calories of Margarine, soft, (1 tsp)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Carrots, cooked, (0.50 carrot)
7 calories of Shallots, (1 tbsp chopped)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Parsley, (1 tbsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Healthy 'Fish and Chips'
138 calories of Tilapia filet, raw, (5 oz)
116 calories of Baked Potato (baked potatoes), (125 grams)
34 calories of Margarine, soft, (1 tsp)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Carrots, cooked, (0.50 carrot)
7 calories of Shallots, (1 tbsp chopped)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Parsley, (1 tbsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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