Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 162.8 mg |
| Sodium | 622.7 mg |
| Potassium | 2,193.5 mg |
| Total Carbohydrate | 79.8 g |
| Dietary Fiber | 13.3 g |
| Sugars | 5.9 g |
| Protein | 15.8 g |
| Vitamin A | 130.2 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 69.3 % |
| Vitamin C | 214.6 % |
| Vitamin D | 8.8 % |
| Vitamin E | 2.4 % |
| Calcium | 16.1 % |
| Copper | 23.8 % |
| Folate | 40.2 % |
| Iron | 25.8 % |
| Magnesium | 29.5 % |
| Manganese | 44.9 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 35.4 % |
| Riboflavin | 21.3 % |
| Selenium | 3.8 % |
| Thiamin | 27.3 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Veggie soup
View the full Simple Veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Veggie soup
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
63 calories of Egg, fresh, whole, raw, (1 medium)
41 calories of Cabbage, fresh, (5 leaf, large)
20 calories of Carrots, raw, (1 small (5-1/2" long))
7 calories of Chicken Powdered Stock (1tsp = 5g) Salt reduced (Continental), (0.50 tsp)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Simple Veggie soup
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
63 calories of Egg, fresh, whole, raw, (1 medium)
41 calories of Cabbage, fresh, (5 leaf, large)
20 calories of Carrots, raw, (1 small (5-1/2" long))
7 calories of Chicken Powdered Stock (1tsp = 5g) Salt reduced (Continental), (0.50 tsp)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
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