Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 21.8 mg |
| Sodium | 400.5 mg |
| Potassium | 451.7 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.6 g |
| Protein | 24.3 g |
| Vitamin A | 59.5 % | Vitamin B-12 | 30.8 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 29.1 % |
| Vitamin D | 16.5 % |
| Vitamin E | 6.4 % |
| Calcium | 40.2 % |
| Copper | 6.4 % |
| Folate | 26.2 % |
| Iron | 12.8 % |
| Magnesium | 14.6 % |
| Manganese | 42.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 32.0 % |
| Riboflavin | 68.7 % |
| Selenium | 24.5 % |
| Thiamin | 19.6 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat flour with egg, cheese and veggie bake
View the full Whole wheat flour with egg, cheese and veggie bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat flour with egg, cheese and veggie bake
53 calories of Flour, whole grain, (0.13 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
33 calories of Egg Beaters, original - 1/4 cup, (1 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
22 calories of Canadian Bacon (2 oz), (0.25 serving)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Spinach, frozen, (0.13 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of Whole wheat flour with egg, cheese and veggie bake
53 calories of Flour, whole grain, (0.13 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
33 calories of Egg Beaters, original - 1/4 cup, (1 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
22 calories of Canadian Bacon (2 oz), (0.25 serving)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Spinach, frozen, (0.13 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
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