Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 144.8
Total Fat 5.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 49.1 mg
Sodium 138.3 mg
Potassium 350.6 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.4 g
Sugars 1.8 g
Protein 16.1 g
Vitamin A 39.5 %
Vitamin B-12 48.5 %
Vitamin B-6 17.5 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.8 %
Copper 5.4 %
Folate 5.9 %
Iron 12.2 %
Magnesium 6.6 %
Manganese 4.8 %
Niacin 11.2 %
Pantothenic Acid 4.1 %
Phosphorus 17.3 %
Riboflavin 10.3 %
Selenium 20.6 %
Thiamin 8.9 %
Zinc 31.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Beef Stew

View the full Low Carb Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Beef Stew

105 calories of Beef chuck, (2.67 oz)

11 calories of Sweet Corn, Fresh, (0.08 cup)

10 calories of mccormick beef stew seasoning, (0.08 serving)

9 calories of Peas, canned, (0.08 cup)

4 calories of Baby Carrots, raw, (0.83 large)

2 calories of Mushrooms, canned, (0.04 cup)

2 calories of Garlic powder, (0.08 tbsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.17 tsp)


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