Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 316.4
Total Fat 3.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 100.6 mg
Sodium 598.1 mg
Potassium 1,143.3 mg
Total Carbohydrate 27.4 g
Dietary Fiber 3.9 g
Sugars 3.0 g
Protein 42.3 g
Vitamin A 34.2 %
Vitamin B-12 38.8 %
Vitamin B-6 67.8 %
Vitamin C 41.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.7 %
Copper 23.0 %
Folate 11.4 %
Iron 37.6 %
Magnesium 18.9 %
Manganese 16.0 %
Niacin 77.7 %
Pantothenic Acid 15.9 %
Phosphorus 44.4 %
Riboflavin 43.4 %
Selenium 25.8 %
Thiamin 32.7 %
Zinc 34.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in venison stew

View the full venison stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of venison stew

191 calories of Venison, (1.50 serving ( 3 oz ))

70 calories of Potato, raw, (0.60 small (1-3/4" to 2-1/2" dia.))

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

8 calories of Tomato Sauce, (0.10 cup)

5 calories of Onions, raw, (0.20 small)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Flour, white, (0.01 cup)

3 calories of Margarine, hard, (0.10 tsp)

2 calories of Chef's Cupboard - Beef Bullion Cubes (1 Cube / Serving), (0.40 serving)

1 calories of Pepper, black, (0.10 tsp)

1 calories of Celery, raw, (0.05 stalk, large (11"-12" long))

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Tabasco Sauce, (0.20 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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