Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.1 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 6.6 mg |
| Sodium | 243.3 mg |
| Potassium | 270.9 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 8.1 g |
| Sugars | 1.9 g |
| Protein | 11.9 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 57.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 14.4 % |
| Copper | 15.3 % |
| Folate | 5.9 % |
| Iron | 11.3 % |
| Magnesium | 14.6 % |
| Manganese | 103.5 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 22.0 % |
| Riboflavin | 9.0 % |
| Selenium | 55.6 % |
| Thiamin | 15.1 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat pasta with eggplant puree
View the full Whole wheat pasta with eggplant puree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat pasta with eggplant puree
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
84 calories of Olive Oil, Extra Virgin, (0.67 tbs)
36 calories of Parmesan Cheese, grated, (0.08 cup)
11 calories of Eggplant, (0.33 cup (1" cubes))
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Whole wheat pasta with eggplant puree
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
84 calories of Olive Oil, Extra Virgin, (0.67 tbs)
36 calories of Parmesan Cheese, grated, (0.08 cup)
11 calories of Eggplant, (0.33 cup (1" cubes))
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
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