Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 137.1
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 1,836.9 mg
Potassium 309.9 mg
Total Carbohydrate 23.2 g
Dietary Fiber 4.0 g
Sugars 5.2 g
Protein 4.0 g
Vitamin A 24.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 23.5 %
Vitamin D 1.6 %
Vitamin E 2.9 %
Calcium 8.0 %
Copper 10.1 %
Folate 7.9 %
Iron 16.5 %
Magnesium 10.3 %
Manganese 29.3 %
Niacin 7.4 %
Pantothenic Acid 3.2 %
Phosphorus 7.7 %
Riboflavin 5.5 %
Selenium 5.6 %
Thiamin 6.1 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable soup Home made

View the full Vegetable soup Home made Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable soup Home made

26 calories of Brown Rice, long grain, (0.12 cup)

20 calories of Wild Rice, (0.12 cup)

18 calories of Beans, white, (0.06 cup)

14 calories of Olive Oil, (0.12 tbsp)

14 calories of Vegetable Broth, (0.94 cup)

14 calories of Stewed Tomatoes, (0.21 cup)

11 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.35 cup)

9 calories of White Wine, (0.47 fl oz)

6 calories of Oregano, ground, (0.47 tbsp)

3 calories of Onions, raw, (0.06 large)

2 calories of Mushrooms, fresh, (0.12 cup, pieces or slices)

0 calories of Spinach, fresh, (0.06 cup)

0 calories of Basil, (0.47 tbsp)

0 calories of Salt, (0.12 tbsp)


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