Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 23.3 mg |
| Sodium | 1,571.4 mg |
| Potassium | 449.4 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 11.3 g |
| Protein | 12.8 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 21.2 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 38.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 3.7 % |
| Copper | 9.0 % |
| Folate | 5.6 % |
| Iron | 8.7 % |
| Magnesium | 8.6 % |
| Manganese | 8.8 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 14.0 % |
| Riboflavin | 5.2 % |
| Selenium | 49.9 % |
| Thiamin | 5.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tinas Tuna Salad w/apple
View the full Tinas Tuna Salad w/apple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tinas Tuna Salad w/apple
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
17 calories of Dill Pickles, (2.50 small)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of Tinas Tuna Salad w/apple
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
17 calories of Dill Pickles, (2.50 small)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
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