Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.1 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 35.6 mg |
| Sodium | 450.0 mg |
| Potassium | 832.1 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.0 g |
| Protein | 11.8 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 33.5 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.1 % |
| Calcium | 22.8 % |
| Copper | 17.3 % |
| Folate | 5.2 % |
| Iron | 4.2 % |
| Magnesium | 12.1 % |
| Manganese | 12.7 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 23.7 % |
| Riboflavin | 9.5 % |
| Selenium | 6.7 % |
| Thiamin | 11.8 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avacado bake potato
View the full Avacado bake potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avacado bake potato
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
114 calories of Cheddar Cheese, (1 oz)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
20 calories of Sour Cream, reduced fat, (1 tbsp)
15 calories of Tostitos Mild Salsa, (2 tbsp)
Calories per serving of Avacado bake potato
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
114 calories of Cheddar Cheese, (1 oz)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
20 calories of Sour Cream, reduced fat, (1 tbsp)
15 calories of Tostitos Mild Salsa, (2 tbsp)
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