Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 54.4 mg |
| Sodium | 239.4 mg |
| Potassium | 1,026.6 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.0 g |
| Protein | 22.3 g |
| Vitamin A | 110.2 % | Vitamin B-12 | 48.7 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.2 % |
| Copper | 10.2 % |
| Folate | 10.7 % |
| Iron | 17.7 % |
| Magnesium | 13.5 % |
| Manganese | 14.7 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 27.1 % |
| Riboflavin | 14.9 % |
| Selenium | 27.2 % |
| Thiamin | 13.8 % |
| Zinc | 32.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thick Chunky Beef Stew
View the full Thick Chunky Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thick Chunky Beef Stew
108 calories of Beef, tip round, (0.20 lb)
83 calories of Baked Potato, with skin, (0.30 large (3" to 4-1/4" dia.)
15 calories of Great Value Cream of Celery Soup 98% Fat Free, (29.80 gram(s))
11 calories of Carrots, cooked, (0.20 cup slices)
6 calories of Onions, raw, (0.10 large)
4 calories of Organic All-Purpose White Flour, (0.01 cup)
3 calories of Celery, cooked, (0.40 stalks)
1 calories of Flavorite Beef Stew Seasoning Mix, (2.39 gram(s))
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Thick Chunky Beef Stew
108 calories of Beef, tip round, (0.20 lb)
83 calories of Baked Potato, with skin, (0.30 large (3" to 4-1/4" dia.)
15 calories of Great Value Cream of Celery Soup 98% Fat Free, (29.80 gram(s))
11 calories of Carrots, cooked, (0.20 cup slices)
6 calories of Onions, raw, (0.10 large)
4 calories of Organic All-Purpose White Flour, (0.01 cup)
3 calories of Celery, cooked, (0.40 stalks)
1 calories of Flavorite Beef Stew Seasoning Mix, (2.39 gram(s))
0 calories of Water, tap, (0.30 cup (8 fl oz))
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