Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 422.2
Total Fat 30.2 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.0 g
Cholesterol 34.6 mg
Sodium 521.4 mg
Potassium 259.9 mg
Total Carbohydrate 26.9 g
Dietary Fiber 2.9 g
Sugars 0.4 g
Protein 12.3 g
Vitamin A 92.2 %
Vitamin B-12 4.5 %
Vitamin B-6 12.4 %
Vitamin C 236.6 %
Vitamin D 4.2 %
Vitamin E 6.8 %
Calcium 25.9 %
Copper 9.6 %
Folate 15.8 %
Iron 10.4 %
Magnesium 7.0 %
Manganese 14.1 %
Niacin 14.1 %
Pantothenic Acid 6.3 %
Phosphorus 21.9 %
Riboflavin 18.9 %
Selenium 24.0 %
Thiamin 17.6 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heidi's Mushroom Pepper Sandwich

View the full Heidi's Mushroom Pepper Sandwich Recipe & Instructions
Submitted by: PHILSPHAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heidi's Mushroom Pepper Sandwich

114 calories of Cheddar Cheese, (1 slice (1 oz))

108 calories of Bread, italian, (2 slice, medium)

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

25 calories of Digiorno Basil Pesto Sauce, (0.02 cup)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup pieces)


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