Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 294.6
Total Fat 12.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 212.0 mg
Sodium 1,466.7 mg
Potassium 98.5 mg
Total Carbohydrate 34.7 g
Dietary Fiber 2.1 g
Sugars 2.0 g
Protein 14.0 g
Vitamin A 19.6 %
Vitamin B-12 9.3 %
Vitamin B-6 3.3 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.0 %
Copper 3.3 %
Folate 9.8 %
Iron 21.0 %
Magnesium 2.1 %
Manganese 2.9 %
Niacin 0.7 %
Pantothenic Acid 8.9 %
Phosphorus 11.4 %
Riboflavin 17.0 %
Selenium 31.9 %
Thiamin 2.6 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SOS

View the full SOS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SOS

190 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (1 container, individual)

78 calories of Hard Boiled Egg, (1 large)

20 calories of Green Giant Cut Green Beans, can, (0.50 cup)

15 calories of Mushrooms, canned, (0.25 cup)


No nutrition or calorie comments found.