Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 456.7
Total Fat 12.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.5 g
Cholesterol 2.4 mg
Sodium 335.8 mg
Potassium 501.1 mg
Total Carbohydrate 78.5 g
Dietary Fiber 11.4 g
Sugars 12.9 g
Protein 13.0 g
Vitamin A 144.4 %
Vitamin B-12 0.7 %
Vitamin B-6 29.8 %
Vitamin C 35.0 %
Vitamin D 0.2 %
Vitamin E 0.3 %
Calcium 12.1 %
Copper 12.7 %
Folate 21.3 %
Iron 31.8 %
Magnesium 15.4 %
Manganese 41.6 %
Niacin 6.6 %
Pantothenic Acid 7.2 %
Phosphorus 53.5 %
Riboflavin 89.0 %
Selenium 5.9 %
Thiamin 7.6 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fall Butternut Squash Salad

View the full Fall Butternut Squash Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall Butternut Squash Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

14 calories of Parmesan Cheese, hard, (0.13 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Balsamic Vinegar, (0.63 tbsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Dry Mustard, (0.06 tsp)

0 calories of Apple Cider Vinegar, (0.63 tbsp)


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