Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 201.7
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 55.0 mg
Sodium 2,402.2 mg
Potassium 451.0 mg
Total Carbohydrate 25.7 g
Dietary Fiber 1.3 g
Sugars 3.0 g
Protein 21.6 g
Vitamin A 1.1 %
Vitamin B-12 19.5 %
Vitamin B-6 19.0 %
Vitamin C 6.9 %
Vitamin D 6.6 %
Vitamin E 2.2 %
Calcium 5.4 %
Copper 11.6 %
Folate 14.7 %
Iron 13.0 %
Magnesium 13.4 %
Manganese 15.1 %
Niacin 30.5 %
Pantothenic Acid 9.4 %
Phosphorus 23.6 %
Riboflavin 11.4 %
Selenium 53.6 %
Thiamin 12.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Congee

View the full Fish Congee Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Congee

92 calories of White Rice, short grain, cooked, (0.38 cup)

84 calories of Haddock (fish), (0.50 fillet)

15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Ginger Root, (2.50 slices (1" dia))

0 calories of Water, tap, (2 cup (8 fl oz))

0 calories of Salt (table), (1 tsp)


No nutrition or calorie comments found.