Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 121.5
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 0.2 mg
Sodium 120.4 mg
Potassium 31.0 mg
Total Carbohydrate 20.8 g
Dietary Fiber 2.9 g
Sugars 9.4 g
Protein 3.8 g
Vitamin A 1.9 %
Vitamin B-12 2.5 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 1.3 %
Vitamin E 1.0 %
Calcium 1.9 %
Copper 4.1 %
Folate 2.1 %
Iron 5.4 %
Magnesium 2.4 %
Manganese 8.1 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 1.7 %
Riboflavin 6.6 %
Selenium 0.4 %
Thiamin 2.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Brownies

View the full Black Bean Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies

45 calories of Splenda Sugar Blend for Baking, (2.25 tsp)

24 calories of Whole Wheat Flour, (0.06 cup)

23 calories of Bush's, Black Beans, (0.11 cup)

16 calories of Pecans, (0.02 cup, chopped)

4 calories of eggbeater, (0.13 serving)

3 calories of Shortening, (0.03 tbsp)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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