Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 154.6
Total Fat 7.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 1.7 mg
Sodium 326.1 mg
Potassium 201.0 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.2 g
Sugars 0.6 g
Protein 2.5 g
Vitamin A 26.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 1.7 %
Copper 2.1 %
Folate 3.0 %
Iron 2.6 %
Magnesium 2.8 %
Manganese 6.0 %
Niacin 1.8 %
Pantothenic Acid 1.6 %
Phosphorus 2.7 %
Riboflavin 1.8 %
Selenium 0.5 %
Thiamin 1.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Brown Rice Salad

View the full Asian Brown Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Brown Rice Salad

72 calories of Brown rice (1 cup cooked), (0.33 serving)

39 calories of Olive Oil, (0.33 tbsp)

17 calories of Hellmann's , Mayonnaise with Lime Juice, 1 Tbsp, (0.17 serving)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

5 calories of Onions, raw, (0.17 small)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Sesame Oil, (0.08 1tsp)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger Root, (0.67 tsp)

1 calories of Balsamic Vinegar, (0.08 tbsp)

0 calories of Radishes, (0.17 large (1" to 1-1/4" dia))


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