Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.8 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 69.6 mg |
| Sodium | 428.4 mg |
| Potassium | 543.3 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.8 g |
| Protein | 33.6 g |
| Vitamin A | 61.2 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 39.7 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.7 % |
| Copper | 7.3 % |
| Folate | 7.4 % |
| Iron | 9.3 % |
| Magnesium | 12.7 % |
| Manganese | 9.7 % |
| Niacin | 75.3 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 28.3 % |
| Riboflavin | 9.5 % |
| Selenium | 82.5 % |
| Thiamin | 13.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chargrilled chicken w lemon couscour & black olive salsa
View the full Chargrilled chicken w lemon couscour & black olive salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chargrilled chicken w lemon couscour & black olive salsa
148 calories of Couscous, (0.25 cup, dry, yields)
145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)
35 calories of Delmaine Kalamata Olives, (15 gram(s))
32 calories of Raisins, (0.25 small box (1.5 oz))
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
10 calories of Olive Oil, (0.25 1tsp)
2 calories of green onion (spring onion), (0.06 cup)
Calories per serving of Chargrilled chicken w lemon couscour & black olive salsa
148 calories of Couscous, (0.25 cup, dry, yields)
145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)
35 calories of Delmaine Kalamata Olives, (15 gram(s))
32 calories of Raisins, (0.25 small box (1.5 oz))
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
10 calories of Olive Oil, (0.25 1tsp)
2 calories of green onion (spring onion), (0.06 cup)
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