Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 85.0
Total Fat 4.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.7 g
Cholesterol 2.5 mg
Sodium 868.2 mg
Potassium 533.9 mg
Total Carbohydrate 9.1 g
Dietary Fiber 0.4 g
Sugars 0.9 g
Protein 4.2 g
Vitamin A 94.0 %
Vitamin B-12 4.2 %
Vitamin B-6 3.0 %
Vitamin C 52.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.1 %
Copper 7.5 %
Folate 3.5 %
Iron 4.6 %
Magnesium 2.1 %
Manganese 16.1 %
Niacin 15.0 %
Pantothenic Acid 0.9 %
Phosphorus 9.0 %
Riboflavin 4.7 %
Selenium 4.6 %
Thiamin 1.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Chinese Take-out"-style Stir Fried Bok Choy with Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Chinese Take-out"-style Stir Fried Bok Choy with Sauce

20 calories of Peanut Oil, (0.50 1tsp)

20 calories of Peanut Oil, (0.50 1tsp)

15 calories of Bok Choy, raw-shreaded, (1.50 cup)

15 calories of Argo 100% Pure Corn Starch, (0.50 tbsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Soy Sauce, (1 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Oyster Sauce, (0.17 tbsp)

0 calories of Nakano - Rice Wine Vinegar (Natural Flavour), (0.17 tbsp)


Nutrition & Calorie Comments  

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