Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.7 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 56.3 mg |
| Sodium | 754.3 mg |
| Potassium | 723.1 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.7 g |
| Protein | 45.6 g |
| Vitamin A | 39.3 % | Vitamin B-12 | 84.8 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 32.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 4.8 % |
| Copper | 8.5 % |
| Folate | 24.9 % |
| Iron | 20.8 % |
| Magnesium | 14.9 % |
| Manganese | 25.4 % |
| Niacin | 117.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 33.8 % |
| Riboflavin | 13.4 % |
| Selenium | 198.9 % |
| Thiamin | 11.5 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna on a Bed
View the full Tuna on a Bed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna on a Bed
144 calories of Tuna, Canned in Water, drained, (6 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
23 calories of Melba Toast, (2 melba round)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories per serving of Tuna on a Bed
144 calories of Tuna, Canned in Water, drained, (6 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
23 calories of Melba Toast, (2 melba round)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
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