Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 327.1
Total Fat 12.7 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 22.5 mg
Sodium 687.7 mg
Potassium 222.6 mg
Total Carbohydrate 40.9 g
Dietary Fiber 5.6 g
Sugars 2.8 g
Protein 13.8 g
Vitamin A 10.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 40.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 25.3 %
Copper 5.9 %
Folate 17.9 %
Iron 12.4 %
Magnesium 8.6 %
Manganese 12.3 %
Niacin 1.8 %
Pantothenic Acid 1.4 %
Phosphorus 7.1 %
Riboflavin 2.1 %
Selenium 1.0 %
Thiamin 8.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sodexo vegetable quesadilla

View the full Sodexo vegetable quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sodexo vegetable quesadilla

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

83 calories of Cheese, Mild Cheddar Shredded Best Choice (1/3 cup), (21 gram(s))

57 calories of Beans, black, (0.25 cup)

25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)

9 calories of Tomato, Roma Plum , (37 gram)

8 calories of Onions, raw, (2 tbsp chopped)

6 calories of Green Peppers (bell peppers), (2 tbsp)


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