Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 441.4
Total Fat 15.4 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.2 g
Cholesterol 22.3 mg
Sodium 2,011.5 mg
Potassium 358.1 mg
Total Carbohydrate 53.8 g
Dietary Fiber 4.3 g
Sugars 4.9 g
Protein 20.5 g
Vitamin A 68.0 %
Vitamin B-12 7.8 %
Vitamin B-6 10.6 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 38.3 %
Copper 7.0 %
Folate 41.5 %
Iron 17.4 %
Magnesium 8.9 %
Manganese 15.0 %
Niacin 27.4 %
Pantothenic Acid 4.5 %
Phosphorus 27.6 %
Riboflavin 27.2 %
Selenium 13.9 %
Thiamin 36.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Pasta

View the full Veggie Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Pasta

210 calories of Kroger Thin Spaghetti 2oz, (1 serving)

114 calories of Parmesan Cheese, grated, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

8 calories of Soy Sauce, (1 tbsp)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

7 calories of Baby Carrots, raw, (2 medium)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Garlic, (1 cloves)


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