Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 31.3
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 21.2 mg
Sodium 15.8 mg
Potassium 13.4 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 1.6 g
Vitamin A 1.3 %
Vitamin B-12 1.2 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 1.6 %
Vitamin E 0.0 %
Calcium 1.4 %
Copper 0.0 %
Folate 0.7 %
Iron 1.7 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 1.5 %
Riboflavin 1.8 %
Selenium 0.2 %
Thiamin 1.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-Cake

View the full Pan-Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Cake

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

3 calories of Lucerne Fat Free Sour Cream, (0.25 tbsp)

2 calories of Milk, 1%, (0.13 fl oz)

0 calories of Water, tap, (0.25 fl oz)


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