Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 233.8
Total Fat 9.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 33.6 mg
Sodium 354.5 mg
Potassium 249.5 mg
Total Carbohydrate 20.6 g
Dietary Fiber 2.0 g
Sugars 2.2 g
Protein 28.4 g
Vitamin A 7.2 %
Vitamin B-12 1.3 %
Vitamin B-6 1.9 %
Vitamin C 4.9 %
Vitamin D 1.6 %
Vitamin E 0.6 %
Calcium 3.7 %
Copper 5.6 %
Folate 15.4 %
Iron 7.3 %
Magnesium 4.2 %
Manganese 9.4 %
Niacin 9.0 %
Pantothenic Acid 2.3 %
Phosphorus 6.3 %
Riboflavin 6.6 %
Selenium 19.9 %
Thiamin 15.0 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chuck's Alaska Red Salmon Casserole

View the full Chuck's Alaska Red Salmon Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chuck's Alaska Red Salmon Casserole

73 calories of Egg Noodles, enriched, (0.67 oz)

61 calories of Cheese - Cheddar Jack - Lucerne - 2% - 1/4 cup, (0.17 cup)

51 calories of Wild Salmon, canned, (37.50 gram(s))

13 calories of Campbell's Cream of Mushroom Soup 98% fat free, (0.90 oz)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

9 calories of Peas, frozen, (0.08 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

5 calories of Mushrooms, canned, (15.42 grams)

4 calories of Vegetable - Onion (medium), (0.08 serving)

2 calories of Celery, cooked, (0.08 cup, diced)


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