Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.0
Total Fat 5.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 54.4 mg
Sodium 442.7 mg
Potassium 446.6 mg
Total Carbohydrate 38.5 g
Dietary Fiber 8.2 g
Sugars 2.6 g
Protein 18.7 g
Vitamin A 187.8 %
Vitamin B-12 1.2 %
Vitamin B-6 19.8 %
Vitamin C 122.9 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 9.2 %
Copper 15.0 %
Folate 10.0 %
Iron 13.2 %
Magnesium 12.4 %
Manganese 42.0 %
Niacin 12.6 %
Pantothenic Acid 3.0 %
Phosphorus 12.5 %
Riboflavin 7.7 %
Selenium 19.8 %
Thiamin 10.2 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CReole Chicken, Greens and Barley

View the full CReole Chicken, Greens and Barley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CReole Chicken, Greens and Barley

106 calories of Barley, pearled, raw, (0.15 cup)

69 calories of Boneless Skinless Chicken Thigh - raw, (2.50 oz)

23 calories of Regular Beer, (2 fl oz)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Kale, (0.50 cup, chopped)

14 calories of Onions, raw, (0.25 large)

13 calories of Diced, Peeled Tomatoes in Tomato Juice (No Salt Added), (2 oz)

11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Garlic, (1 clove)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)


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