Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 324.5
Total Fat 13.9 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.5 g
Cholesterol 126.7 mg
Sodium 585.3 mg
Potassium 408.6 mg
Total Carbohydrate 28.4 g
Dietary Fiber 1.9 g
Sugars 5.0 g
Protein 21.6 g
Vitamin A 15.0 %
Vitamin B-12 12.5 %
Vitamin B-6 11.7 %
Vitamin C 24.7 %
Vitamin D 7.0 %
Vitamin E 7.1 %
Calcium 34.9 %
Copper 6.9 %
Folate 17.4 %
Iron 13.0 %
Magnesium 7.2 %
Manganese 13.4 %
Niacin 13.9 %
Pantothenic Acid 2.9 %
Phosphorus 34.7 %
Riboflavin 24.9 %
Selenium 26.1 %
Thiamin 23.9 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quiche pizza

View the full quiche pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quiche pizza

115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)

91 calories of Flour, white, (0.20 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

24 calories of Olive Oil, (0.20 tbsp)

18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)

14 calories of Tomato Paste, (0.10 can (6 oz))

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Granulated Sugar, (0.30 tsp)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)


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