Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.3
Total Fat 11.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.2 g
Cholesterol 37.5 mg
Sodium 424.2 mg
Potassium 9.7 mg
Total Carbohydrate 9.2 g
Dietary Fiber 0.8 g
Sugars 2.6 g
Protein 12.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 2.9 %
Copper 0.4 %
Folate 0.0 %
Iron 9.8 %
Magnesium 0.2 %
Manganese 2.0 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.5 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu with Mushrooms, Ground Pork & Shrimps


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu with Mushrooms, Ground Pork & Shrimps

62 calories of Canola Oil, (0.50 tbsp)

45 calories of Mori-Nu Silken Soft Tofu, (1 serving)

26 calories of Farmland Ground Pork, (0.50 oz)

20 calories of Colossal Raw Shrimp - 4 shrimps, (0.25 serving)

11 calories of Redi Wok Shitake Freeze Dried Mushrooms (about 5 mushrooms), (3.50 gram(s))

8 calories of Argo Corn Starch, (0.25 tsp)

6 calories of Lee Kum Kee Premium Oyster Flavored Sauce, (0.25 tbsp)

6 calories of Granulated Sugar, (0.38 tsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Sesame Oil, (0.06 1tsp)

1 calories of Kikkoman Less Sodium Soy Sauce, (0.13 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of michiu distilled spirit of rice, (0.25 tbsp)

0 calories of Green Onions, (0.25 serving)


No nutrition or calorie comments found.