Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.4 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.0 mg |
| Potassium | 973.3 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 10.4 g |
| Sugars | 0.9 g |
| Protein | 4.7 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 54.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 4.9 % |
| Copper | 15.1 % |
| Folate | 47.8 % |
| Iron | 10.7 % |
| Magnesium | 11.7 % |
| Manganese | 30.1 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 10.8 % |
| Riboflavin | 14.2 % |
| Selenium | 1.3 % |
| Thiamin | 12.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big D's Salad
View the full Big D's Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big D's Salad
192 calories of Avocados, California (Haas), (0.50 cup, pureed)
27 calories of Watts Brothers Organic Super Sweet White Corn, (25 gram(s))
13 calories of Red Ripe Tomatoes, (0.50 tomato)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Big D's Salad
192 calories of Avocados, California (Haas), (0.50 cup, pureed)
27 calories of Watts Brothers Organic Super Sweet White Corn, (25 gram(s))
13 calories of Red Ripe Tomatoes, (0.50 tomato)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
3 calories of Cucumber (with peel), (0.25 cup slices)
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