Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 56.7 mg |
| Sodium | 1,853.1 mg |
| Potassium | 547.5 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.7 g |
| Protein | 18.7 g |
| Vitamin A | 147.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 5.2 % |
| Copper | 7.0 % |
| Folate | 10.6 % |
| Iron | 7.7 % |
| Magnesium | 10.0 % |
| Manganese | 13.7 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 17.8 % |
| Riboflavin | 12.4 % |
| Selenium | 14.4 % |
| Thiamin | 9.2 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Wild Rice Soup
View the full Chicken and Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Wild Rice Soup
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Carrots, raw, (1 medium)
25 calories of Wild Rice, (0.15 cup)
15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)
13 calories of Onions, raw, (0.50 small)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Chicken and Wild Rice Soup
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Carrots, raw, (1 medium)
25 calories of Wild Rice, (0.15 cup)
15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)
13 calories of Onions, raw, (0.50 small)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.50 tsp)
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