Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 404.9
Total Fat 9.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 22.6 mg
Sodium 908.3 mg
Potassium 897.0 mg
Total Carbohydrate 60.2 g
Dietary Fiber 10.7 g
Sugars 10.5 g
Protein 24.0 g
Vitamin A 46.1 %
Vitamin B-12 5.3 %
Vitamin B-6 14.3 %
Vitamin C 103.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 42.2 %
Copper 18.5 %
Folate 37.7 %
Iron 35.9 %
Magnesium 24.0 %
Manganese 49.4 %
Niacin 5.9 %
Pantothenic Acid 5.7 %
Phosphorus 34.2 %
Riboflavin 12.6 %
Selenium 16.0 %
Thiamin 16.7 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unstuffed Cabbage cassarole

View the full Unstuffed Cabbage cassarole Recipe & Instructions
Submitted by: SHERBEAR17890

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed Cabbage cassarole

153 calories of Beans, white, (0.50 cup)

99 calories of Mozzarella Cheese, part skim milk, (1.38 oz)

53 calories of Francesco Rinaldi Marinara, (0.38 cup)

46 calories of White Rice, medium grain, (0.19 cup)

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))

10 calories of Onions, raw, (0.38 small)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Happy Harvest canned mushrooms, stems and pieces, (0.13 serving)


No nutrition or calorie comments found.