Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.5 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.1 mg |
| Potassium | 549.5 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 12.0 g |
| Protein | 2.9 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 133.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 10.4 % |
| Copper | 9.7 % |
| Folate | 13.9 % |
| Iron | 4.4 % |
| Magnesium | 8.6 % |
| Manganese | 25.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.7 % |
| Selenium | 2.1 % |
| Thiamin | 11.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Luna's Watercress, Fennel & Citrus Salad
View the full Luna's Watercress, Fennel & Citrus Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Luna's Watercress, Fennel & Citrus Salad
49 calories of Pecans, (0.25 oz (20 halves))
43 calories of Oranges, (0.50 large (3-1/16" dia))
30 calories of Grapeseed Oil, (0.25 tbsp)
18 calories of Fennel, (0.25 bulb)
15 calories of Oranges, (0.25 fruit (2-5/8" dia))
2 calories of Watercress, (0.50 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Delouis white wine vinegar, (0.25 tbsp)
Calories per serving of Luna's Watercress, Fennel & Citrus Salad
49 calories of Pecans, (0.25 oz (20 halves))
43 calories of Oranges, (0.50 large (3-1/16" dia))
30 calories of Grapeseed Oil, (0.25 tbsp)
18 calories of Fennel, (0.25 bulb)
15 calories of Oranges, (0.25 fruit (2-5/8" dia))
2 calories of Watercress, (0.50 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Delouis white wine vinegar, (0.25 tbsp)
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