Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 278.5
Total Fat 16.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.1 g
Cholesterol 190.9 mg
Sodium 540.3 mg
Potassium 163.1 mg
Total Carbohydrate 19.4 g
Dietary Fiber 1.2 g
Sugars 4.3 g
Protein 14.4 g
Vitamin A 7.1 %
Vitamin B-12 8.8 %
Vitamin B-6 8.1 %
Vitamin C 20.3 %
Vitamin D 9.7 %
Vitamin E 5.0 %
Calcium 4.8 %
Copper 2.9 %
Folate 10.9 %
Iron 7.7 %
Magnesium 2.4 %
Manganese 7.9 %
Niacin 4.1 %
Pantothenic Acid 1.4 %
Phosphorus 13.1 %
Riboflavin 13.1 %
Selenium 4.5 %
Thiamin 8.5 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My crab cakes

View the full My crab cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My crab cakes

72 calories of Mayonnaise, regular (mayo), (0.05 cup)

70 calories of Egg, fresh, whole, raw, (0.20 cup (4.86 large eggs))

56 calories of Louis Kemp, Crab Delights-imitation crab, (0.40 cup)

43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)


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