Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 429.5 mg |
| Potassium | 467.9 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.5 g |
| Protein | 4.1 g |
| Vitamin A | 82.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 56.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 5.5 % |
| Copper | 6.8 % |
| Folate | 21.2 % |
| Iron | 10.9 % |
| Magnesium | 8.5 % |
| Manganese | 20.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 9.4 % |
| Riboflavin | 6.6 % |
| Selenium | 2.3 % |
| Thiamin | 8.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Vegetables with lentils
View the full Curried Vegetables with lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Vegetables with lentils
41 calories of Canola Oil, (0.33 tbsp)
38 calories of Coconut Milk - light, (2 oz)
18 calories of Lentils, (0.08 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
11 calories of Green Beans (snap), (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Curried Vegetables with lentils
41 calories of Canola Oil, (0.33 tbsp)
38 calories of Coconut Milk - light, (2 oz)
18 calories of Lentils, (0.08 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
11 calories of Green Beans (snap), (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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