Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 152.9
Total Fat 5.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 429.5 mg
Potassium 467.9 mg
Total Carbohydrate 15.3 g
Dietary Fiber 5.6 g
Sugars 1.5 g
Protein 4.1 g
Vitamin A 82.4 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 56.2 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 5.5 %
Copper 6.8 %
Folate 21.2 %
Iron 10.9 %
Magnesium 8.5 %
Manganese 20.9 %
Niacin 5.7 %
Pantothenic Acid 5.9 %
Phosphorus 9.4 %
Riboflavin 6.6 %
Selenium 2.3 %
Thiamin 8.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Vegetables with lentils

View the full Curried Vegetables with lentils Recipe & Instructions
Submitted by: INFOSEIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Vegetables with lentils

41 calories of Canola Oil, (0.33 tbsp)

38 calories of Coconut Milk - light, (2 oz)

18 calories of Lentils, (0.08 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Cauliflower, raw, (0.50 cup)

11 calories of Green Beans (snap), (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Curry powder, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Turmeric, ground, (0.08 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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