Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.0 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 56.0 mg |
| Sodium | 989.3 mg |
| Potassium | 413.4 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.4 g |
| Protein | 24.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.8 % |
| Copper | 1.6 % |
| Folate | 2.0 % |
| Iron | 7.0 % |
| Magnesium | 1.2 % |
| Manganese | 1.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Tilapia
View the full Mediterranean Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Tilapia
113 calories of Kalamata, Green Olives, pitted, (1.33 oz)
111 calories of Tilapia filet, raw, (4.05 oz)
25 calories of Sun Dried Tomatos (Bella Sun Luct), (10 gram(s))
10 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.40 serving)
9 calories of Onions, raw, (0.33 small)
5 calories of Lemon Juice, (0.08 cup)
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of Fennel, (0.67 grams)
Calories per serving of Mediterranean Tilapia
113 calories of Kalamata, Green Olives, pitted, (1.33 oz)
111 calories of Tilapia filet, raw, (4.05 oz)
25 calories of Sun Dried Tomatos (Bella Sun Luct), (10 gram(s))
10 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.40 serving)
9 calories of Onions, raw, (0.33 small)
5 calories of Lemon Juice, (0.08 cup)
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of Fennel, (0.67 grams)
Calories in Similar Recipes
- A light, flavor packed, vegetarian pasta salad made without mayo. Tastes great after sitting in the fridge...
- A lovely change from the normal boring salad!
- Special bread spread alternative to butter
- Here is a great
- Crockpot recipe
- A delicious recipe that was published in the May 2008 Vegetarian Times. I just can't keep this recipe...
- This recipe comes from "Moosewood Restaurant Cooks at Home", one of the best vegetarian cookbooks I know....
- Fritters are typically fried; these are baked to cut the fat. Just about anything can become fritterish;...
- easy chicken pizza with spinach, red peppers & olives
- Do you know what to do with your leftover ham from Easter or Christmas? This is a New Year's tradition...