Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 72.5 mg |
| Sodium | 336.7 mg |
| Potassium | 764.6 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.3 g |
| Protein | 39.4 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 66.9 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 6.4 % |
| Copper | 6.1 % |
| Folate | 1.8 % |
| Iron | 9.4 % |
| Magnesium | 21.1 % |
| Manganese | 3.5 % |
| Niacin | 75.2 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 31.6 % |
| Riboflavin | 4.8 % |
| Selenium | 85.2 % |
| Thiamin | 42.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Tuna Salad
View the full Grilled Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Tuna Salad
174 calories of Yellowfin Tuna (fish), (125 grams)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Safeway Select Harvest Medley Salad Mix, (1.50 cup)
13 calories of Mirin-Rice Cooing Wine-Eden , (0.50 tbsp)
8 calories of Lemon Juice, (0.13 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Soy Sauce, (0.50 tsp)
Calories per serving of Grilled Tuna Salad
174 calories of Yellowfin Tuna (fish), (125 grams)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Safeway Select Harvest Medley Salad Mix, (1.50 cup)
13 calories of Mirin-Rice Cooing Wine-Eden , (0.50 tbsp)
8 calories of Lemon Juice, (0.13 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Soy Sauce, (0.50 tsp)
Calories in Similar Recipes
- Healthy, delicious, and easy!
- This recipe came from the fish market at my local grocery, and is the best marinade I have found for...
- One of my all time favorites!
- easy and elegant
- Quick and easy
- Fast, easy, healthy and delicious
- Fresh yellowfin tuna in a dijon mustard sauce
- Tuna Steaks are a perfect candidate for grilling and a sweet tangy marinade keeps them moist and fla...