Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 243.2
Total Fat 8.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 62.5 mg
Sodium 538.4 mg
Potassium 907.3 mg
Total Carbohydrate 24.4 g
Dietary Fiber 8.3 g
Sugars 6.2 g
Protein 18.4 g
Vitamin A 20.7 %
Vitamin B-12 4.0 %
Vitamin B-6 42.9 %
Vitamin C 204.4 %
Vitamin D 0.0 %
Vitamin E 17.1 %
Calcium 9.5 %
Copper 13.4 %
Folate 20.4 %
Iron 12.8 %
Magnesium 14.7 %
Manganese 18.2 %
Niacin 33.5 %
Pantothenic Acid 15.1 %
Phosphorus 21.2 %
Riboflavin 15.8 %
Selenium 15.4 %
Thiamin 16.3 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sassy's Chicken Salad

View the full Sassy's Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sassy's Chicken Salad

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

36 calories of Banana Peppers, (4 small (4" long))

35 calories of Wish Bone Fat Free Blue Cheese Dressing, (2 tbsp)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


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