Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 293.7 mg |
| Potassium | 203.1 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.1 g |
| Protein | 20.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.4 % |
| Copper | 5.6 % |
| Folate | 18.4 % |
| Iron | 12.9 % |
| Magnesium | 5.9 % |
| Manganese | 12.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 2.3 % |
| Selenium | 4.5 % |
| Thiamin | 5.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & White Bean Chili
View the full Turkey & White Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & White Bean Chili
59 calories of Beans, pinto, (0.25 cup)
55 calories of White Kidney Bean, Progresso, (0.25 cup)
55 calories of Turkey Breast ground, Perdue 99% lean,cooked, (1.50 oz)
19 calories of Chopped Yellow Onion, (47.88 gram(s))
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
1 calories of Garlic, (0.25 cloves)
0 calories of Jalapeno pepper raw (1 pepper)., (0.13 serving)
Calories per serving of Turkey & White Bean Chili
59 calories of Beans, pinto, (0.25 cup)
55 calories of White Kidney Bean, Progresso, (0.25 cup)
55 calories of Turkey Breast ground, Perdue 99% lean,cooked, (1.50 oz)
19 calories of Chopped Yellow Onion, (47.88 gram(s))
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
1 calories of Garlic, (0.25 cloves)
0 calories of Jalapeno pepper raw (1 pepper)., (0.13 serving)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling