Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.8
Total Fat 8.4 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 20.7 mg
Sodium 254.3 mg
Potassium 1,019.7 mg
Total Carbohydrate 28.2 g
Dietary Fiber 10.2 g
Sugars 0.0 g
Protein 4.7 g
Vitamin A 23.8 %
Vitamin B-12 0.2 %
Vitamin B-6 21.0 %
Vitamin C 137.6 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 15.5 %
Copper 7.8 %
Folate 29.8 %
Iron 13.8 %
Magnesium 20.6 %
Manganese 31.9 %
Niacin 8.7 %
Pantothenic Acid 8.4 %
Phosphorus 10.7 %
Riboflavin 7.6 %
Selenium 4.1 %
Thiamin 19.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Cabbage, Squash, Green Beans

View the full Steamed Cabbage, Squash, Green Beans Recipe & Instructions
Submitted by: TIGGER2094

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Cabbage, Squash, Green Beans

65 calories of Butter, unsalted, (0.04 cup)

57 calories of Winter Squash, (0.50 cup, cubes)

53 calories of Cabbage, fresh, (0.17 head, large (about 7" dia))

9 calories of Green Beans (snap), (5 beans (4" long))

0 calories of California Style Garlic Pepper, (0.50 tsp)


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