Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 56.4 mg |
| Potassium | 207.7 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.5 g |
| Protein | 3.5 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 206.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.5 % |
| Copper | 3.8 % |
| Folate | 14.8 % |
| Iron | 6.3 % |
| Magnesium | 3.4 % |
| Manganese | 5.8 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 6.3 % |
| Selenium | 0.3 % |
| Thiamin | 13.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Greek Salad
View the full Orzo Greek Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Greek Salad
64 calories of Orzo Pasta, (0.10 cup)
38 calories of Feta cheese, President Choice shredded 1/4 cup, (6 gram(s))
35 calories of Kraft Olive Oil - Greek feta dressing, (1 tbsp)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
9 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.90 oz)
8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Onion Red (1 Srve = one onion), (0.10 serving)
Calories per serving of Orzo Greek Salad
64 calories of Orzo Pasta, (0.10 cup)
38 calories of Feta cheese, President Choice shredded 1/4 cup, (6 gram(s))
35 calories of Kraft Olive Oil - Greek feta dressing, (1 tbsp)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
9 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.90 oz)
8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Onion Red (1 Srve = one onion), (0.10 serving)
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